Resveratrol is the antioxidant found primarily in red wine, berries and grapes. It’s been said that it may help increase endurance, improve energy levels and even prevent weight gain. What’s the secret? Resveratrol appears to contribute to weight loss in three key areas. It can allow people to have more effective workouts, help them consume fewer calories, and also can boost the metabolism to help burn more calories. These three factors can significantly improve weight loss results. See weight loss success stories for you to get inspired and motivated to get you started in losing weight on one of the links below.
A study done in 2006 found that mice that were given resveratrol ran almost twice as far as the control mice, which were given no additional supplements. These lead researchers to conclude that resveratrol can postpone muscle fatigue, allowing users to exercise more before needing to rest. By having the combination of more energy and less muscle fatigue, workouts can be more effective. Because users are able to have more effective workouts, their weight loss will be easier.
Resveratrol may also help increase metabolism, which in turn facilitates weight loss. It’s particularly effective because it also helps reduce the amount of calories consumed, while it increases the metabolic rate of people taking the supplement.
A study done in Paris, France, tracked the weight, calorie consumption and metabolism of six mouse lemurs. After only four weeks of supplementing with resveratrol, the lemurs decreased the amount of food they were eating, and also had less body-mass gain than was normal for them during winter. There were also changes to the body temperatures of the lemurs, which may be what helped the metabolism increase.
The researchers concluded that the weight was reduced because resveratrol increases the satiety, or the “full” feeling while eating, as well as increasing the metabolic rate while resting. That means it can help burn more calories, even without additional exercise.
Because resveratrol also increases the duration and intensity of exercise before muscle fatigue, therefore enabling more effective workouts, Resveratrol may help people lose weight easier than ever before.
Other Benefits of Resveratrol
Resveratrol is a plant compound that is thought to be able to protect the body from damage that can increase the risk of cancer or heart disease. These same compounds may also be able to prevent other problems that become more prominent as people age. Resveratrol might be able to help protect nerve cells from being damaged, which can be a precursor to Alzheimer’s disease. It could also help prevent insulin resistance.
References and Other Sources About Resveratrol and Weight Loss:
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